Oct. 2018-Physical Wellness Magazine

It is October 2018 and the Fall season is upon us!

For the month of October, we are focusing on our physical wellness. Click the photo below to read about preparing for daylight savings, tips to stay healthy this Halloween season, 5 back strengthening exercises, a healthy pumpkin pie smoothie recipe, and physical wellness activities to challenge yourself with.


Click the photo below to view and download the wellness magazine for October 2018.

click for october 2018 wellness mag tanabell health services employee wellness magazine

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